Yoga Certification
Certified Yoga Fitness Instructor
Yoga Certification Training emphasizes safe,
effective, and inspiring teaching methods that
prepare you to be a confident and competent
yoga fitness instructor. We offer excellent
training in teaching skills, planning a class,
creating confidence, and posture corrections.
The program offers instruction and experience
in how to live the yogic lifestyle -- enhancing
personal health and centeredness through yoga.
This certification program is designed to educate
participants about various yoga techniques and
how to incorporate them into an individual and
group setting. You will learn modifications,
and adjustments in the postures, as well as
aspects of other yoga styles. This will enable
you to formulate your own personal teaching
style.
As a Certified Yoga Fitness Instructor (Level
1) working for yourself:
1)You keep the money you earn.
2)You receive many tax advantages.
3)You create your own work schedule.
4)Your average hourly income can range from
$25-45.00 per hour.
5)You make all the business decisions.
6)You can work from home, in a client's home,
or at a facility.
7)Some Yoga certified instructors have created
their own home gym and earn over $1,000 per
week, working their own schedule with no travel
time and expense.
As an Certified Yoga Fitness Instructor
(Level 1)working in a club:
1)You may receive a free membership to the
facility.
2)You may receive employee benefits.
3)Management personal with assign you clients.
4)You may be encouraged to sell club memberships
and receive additional commissions.
5)You may be required to give a percentage of
your money to the club, or pay a rental fee.
6)The facility will have extensive equipment
that you can train your clients with to help
them obtain their goals.
7)You may get bonuses for obtaining new clients,
selling memberships, and nutritional products.
Minimum Suggested Prerequisites:
1)18 years of age; High School Diploma or equivalent
2)Basic understanding of anatomy and physiology.
3)CPR not required to take examination but may
be required by employer or to obtain liability
insurance.
Yoga Certification Topics Covered:
1)Yogic theory and philosophy
2)Anatomy and Physiology as they relate to yoga
practice
3)Various Meditation methods; mindfulness, walking
meditation, use of a mantra
4)Breathing Techniques
5)Body Alignment
6)Balancing Stress & Mental Awareness
7)Class format and how to incorporate and use
these various modalities of yoga
8)How to teach a variety of basic beginning
yoga classes
9)Warm Ups and Limber Ups
10)Yoga Posturing, Asanas and Variations
11)Yoga Based Movements for Yoga Strength, Flexibility
& Enhanced Mental Focus
12) Yoga for Common Problems
Progressive Yoga Routines for:
Morning Yoga, Energizing Yoga, Lunchtime yoga,
Bedtime Yoga, Yoga for Women, Yoga for Menopause,
Yoga for Maternity, Yoga for Children, Yoga
for Seniors, Detox Yoga, Yoga for Sports
Over 100 yoga positions, 300 step by step color
photographs, illustrated with a flowing sequence
of quick reference figures.
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